Are those umpteen types of Fat Burning Supplements available in the market beckoning you to try them out? Surely they are very tempting promising the sky, aren’t they? Yes, they do help you to burn fat at a faster pace but they can’t replace a balanced diet and a good exercise regime.

You are not alone; there are more and more people who are beginning to turn to these supplements after they have failed in their diet and workout attempts.

But let me tell you these supplements will not work unless you follow some basic concepts while using them; you need to fully understand about these products and how they work before you pop them into your mouth waiting for an overnight transformation!

Facts about fat burning supplements

Fat Burning SupplementsThey are no magic pills

Fat burning supplements are no magic pills and they don’t work overnight. Though they claim to make you lose five to ten pounds in five days it is next to impossible. Also if you do you must realize that whatever weight you have lost is water weight and not real fat loss which would be gained back once you stop the pills.

Supplements are for helping not curing

You have to get this straight, fat loss supplements are for just helping you in your endeavour to lose weight but not a cure for weigh loss problem. Lot of us believe that once we take the supplements we can rest assured that we will start losing weight but this is far from truth. You have to do your bit too; exercise and diet, the two watchwords are most crucial for you.

Some people may be sensitive to certain ingredients in the fat burning supplements, so test first before using them regularly. Take a lowest dose and see how your body accepts before using them for longer term.

Potential pitfalls

Used properly fat burning supplements do work but one has to avoid certain pitfalls during this period and here are given some of them.

Diet for winning the weight loss battle

Most of us are under a wrong notion that since we are on Fat Burning Supplements you can eat anything you want. Fat loss supplements are looked upon as a miracle solution. But let me inform you that sticking to a calorie restricted diet is winning about 80 percent of the battle of the bulge! A proper diet plan has to be followed for the fat burners to work efficiently.

Fat burners work in different ways to burn fat, they boost energy, curb your appetite, increase your metabolic rate along with your core temperature to allow more fat to be burned. Their main function is to promote fat to be used for energy. All this is possible only if you go on a proper diet but if you take it easy throwing everything on the fat burners and go feast on those sinfully tempting burgers and pizzas you won’t be going anywhere. So, take a good hard look at your diet and decide for yourself if you are truly on the way to achieve your fat loss goal.

Eat wisely; fewer calories, more proteins, lesser carbohydrates, healthy fats, plenty of fresh veggies and fruits, sufficient water are all that is needed to be incorporate into your diet.

Have a realistic weight loss goal

Just because you are taking fat burning supplements you can’t expect the sky; be more realistic with your expectations.

Losing 1 to 3 pounds of weight per week is the normal average you can expect but if you happen to be losing more weight too quickly remember you could be losing lean muscle mass which could make you look like a shapeless coat hanger; it is time to re plan your diet.

Too much caffeine not good

You may be a coffee buff and can’t start your day without a hot steaming cup of coffee which is alright by today’s norms, but overdoing it is sure going to wear you out. Mixing fat burning supplements with several cups of coffee you could burn out real fast. You will experience fatigue, have a tougher time recovering from your workouts with slowing down of results.

Don’t over stimulate your body, it could kill all of the positive effects brought about by fat burning supplements. If coffee is inevitable, switch to decaf coffee which ensures you don’t have a huge overdose of caffeine in too short a period of time.

More is not going to be better

Fat burning supplements are designed with proper doses of several ingredients to give you optimum support for weight loss. The more the ingredients you take the more results to see is a wrong notion. Manufacturers of these supplements do give the serving guidelines and directions for achieving optimum results, follow them.

Actually it is better to start off with the lowest dose prescribed on the product and try it out for a couple of weeks and then decide if you wish to increase it.

Asses your progress

Try out the fat burning supplements that you have decided to choose for a couple of weeks and measure the results. You definitely need to assess your progress to ensure that the product works for you and also to know if you are going about it the right way.

You can measure your results by taking pictures of yourself, measuring your vitals, checking weight on the scales; all of them will help you assess how you are faring in your endeavour.

Even after several weeks of using the product if you see no improvement you will have to reconsider your options and try out another product. Certain ingredients in a supplement may work well for some but not necessarily on all the others, so change the product and find one that ideally suits you.

To put it in a nutshell, first decide on a realistic weight loss goal and then go on a fat loss diet coupled with a well designed exercise plan along with a fat burning supplement that works for you and stay dedicated to your plan; you are sure to see a new you emerge that is going to truly surprise you no end!